Ayurveda has a unique way of showing us our daily habits and what works or doesn’t work for us. When we look at our day, we have to look into our internal clocks’ patterns and how they are working or not working for us. It is not only “what” we […]
Ayurveda has taught me more than I can imagine about understanding my body. When I was young, I wanted to know more about why my body responded the way it did. I needed to understand how and why my body was functioning the way that it was so I could
Daily Habits over the years have not only improved my health but have also reflected my strengths. For me, a daily, if not weekly, a habit consists of getting out into nature. Over the past decade (especially the last four years due to the pandemic), I would either go on
The mind-gut connection started over 5,000 years ago from Ayurvedic Healing. Through the robust healing science of Ayurveda, many lives have changed, including mine. The goal is to heal the whole internal system, as everything is connected to the flow of nature’s rhythm. Working with individuals, I have seen how
Today, as we celebrate International Women’s Day, we can reflect on how strong and resilient we are as women. Through the pain, we get more courageous, and through the gratitude, we can spark joy in a blink of an eye. I believe women make the world such a beautiful place
The heart truly needs connection. Working with individuals in my Ayurvedic practice, I have seen how isolation has continued to be a way of life and, over time, dismisses the need for human connection. It is instead replaced with Netflix. Throughout my study and practice with Ayurveda, I have guided
Happiness through the Holidays For many individuals, the holidays can be a lonely time and a reminder of those that are not here. As we embrace the holiday season ahead, remind yourself to hold onto compassion. Compassion for others that may be struggling this time of year and compassion for
It’s time to cool down. Looking back at my own experience and how Ayurveda has altered not only my daily lifestyle and habits but my awareness, I am amazed at the knowledge it can bring to you to change any situation for the better. This awareness brings a level of
Do you need a reset? As women there comes a time when we know it is the right time for one. Transitional stages are meant to bring you to the next part of life and each bridge is meant to be taken with ease and kindness to ourselves. “Ayurveda teaches
3/18/22 Are you ready for an Ayurvedic Spring cleanse? Spring is a time for new beginnings, growth and renewal. The flower are budding and a renewed sense of joy, positivity and celebration of birth is offered. The moment you step into the awareness of letting go, releasing, and developing peace