After living for a year in one of the Blue Zones in the world, I started to think about how their way of living and Ayurvedic principles for longevity go hand in hand. I spent a fair amount of time in Nicoya and noticed how their value systems were robust […]
“I reached out to Linda Webb as I recognized her name from working together at a former employer in the healthcare industry. I remembered her as a warm, articulate, sharp-minded person and saw that she had devoted herself to helping others improve their lives across multiple areas. After facing several
Simple living is a spiritual practice that can change our health and, ultimately, our life. It comes with intention and meaningful experiences over possessions. My experience understanding simple living in gratitude started after going to places and different cultures outside the United States that practiced this as a way of
Traveling has always been part of my life since a child. Having been to over forty-eight countries and one state left to travel to off my bucket list, I have found that it has developed me into the person I am today. Finding time to explore new places and travel
Healing Power of Travel: Roadtrips and Beyond for Health Part 1Read More »
Ayurveda has a unique way of showing us our daily habits and what works or doesn’t work for us. When we look at our day, we have to look into our internal clocks’ patterns and how they are working or not working for us. It is not only “what” we
Ayurveda has taught me more than I can imagine about understanding my body. When I was young, I wanted to know more about why my body responded the way it did. I needed to understand how and why my body was functioning the way that it was so I could
Daily Habits over the years have not only improved my health but have also reflected my strengths. For me, a daily, if not weekly, a habit consists of getting out into nature. Over the past decade (especially the last four years due to the pandemic), I would either go on
The mind-gut connection started over 5,000 years ago from Ayurvedic Healing. Through the robust healing science of Ayurveda, many lives have changed, including mine. The goal is to heal the whole internal system, as everything is connected to the flow of nature’s rhythm. Working with individuals, I have seen how
Today, as we celebrate International Women’s Day, we can reflect on how strong and resilient we are as women. Through the pain, we get more courageous, and through the gratitude, we can spark joy in a blink of an eye. I believe women make the world such a beautiful place
The heart truly needs connection. Working with individuals in my Ayurvedic practice, I have seen how isolation has continued to be a way of life and, over time, dismisses the need for human connection. It is instead replaced with Netflix. Throughout my study and practice with Ayurveda, I have guided