Throughout my childhood, I always seemed to be in and out of doctors’ offices with recurrent sinus infections and viruses leaving with handfuls of medications that were supposed to make me better. Growing up in Ohio in a “fight or flight” household, diet and exercise were not as important as […]
So, you’re considering taking up yoga as a practice? Well you’ve come to the right place. Whether you’re trying to get back in, or a complete beginner. Our top 10 list will surely help you succeed. Breathe Breathing brings your center of attention to the present moment. If you want
Meditation is hard enough for most people to get into, let alone sticking with. That’s why we’re bringing you our top 10 beginner tips for effective meditation. We hope you can learn from these and implement them into your practice allowing you to continue into greatness. Start Small Most people
Mindfulness can be an amazing tool for self care. Self care is very important if you want to live a long, healthy and happy life. Here are our top tips for how mindfulness helps with self care. Working Out Working out mindfully can be truly amazing. A lot of people
What Is Integrative Medicine? Integrative medicine is based on selectively combining conventional medicine with components of alternative medicine to create a comprehensive treatment plan primarily to prevent, and when necessary, diagnose and treat specific conditions. In integrative medicine, the aim is to look at the whole individual and take advantage
Before Yoga Therapy training, my definition of yoga was completely different than it is now; similar to changing lenses on a pair of glasses. Through the elimination of expectation, I embraced many forms of yoga based on my daily senses and where I was in the present. However, through self-compassion
For the second time in a few years, I’m alone. And yet, I’m not scared. I’ve done this before. Most recently, my boyfriend and I broke up. That was a year of my life. Not wasted. But a year, nonetheless. I didn’t believe him to be “the one”, but I